✔️ You know something needs to change.
✔️ That nagging backache, that stiffness when you get up, the sense that you’re not moving like you used to — it’s not just signs of aging, it’s a sign that your body needs support.
✔️ Maybe you’ve heard of Tai Chi. Maybe a friend or family member swears by it. You’re intrigued by the benefits, but haven’t found the right class — or the right approach. Perhaps you’ve even tried a class, but the vague, “floaty” teaching style didn’t resonate.
✔️ Now you’re here — because you’re looking for something grounded, intelligent, and doable.
What Might You Be Dealing With Right Now?
✔️ Hours sitting at a desk or driving for work, leading to poor posture and tension
✔️ Discomfort in your back, hips, or shoulders that keeps returning
✔️ A history of exercise routines that either felt too intense or unsustainable
✔️ A desire to move more — but not in a gym or high-impact setting
✔️ You travel frequently or work unpredictable hours and need flexibility
✔️ You’re retired or semi-retired and want to stay active, mobile, and pain-free
What You Need Help With?
You’re not just looking for a class — you’re looking for a system that helps you:
🔹 Develop a sustainable physical activity routine that supports your health
🔹 Improve posture, mobility, and flexibility without pain or strain
🔹 Learn from an experienced teacher who gives hands-on guidance
🔹 Be part of a small, friendly group where you feel seen and supported
🔹 Get real, practical advice you can apply outside of class
How the Grounding Pathway Can Help You
The Grounding Pathway is your introduction to Tai Chi — a unique blend of ancient Eastern wisdom and modern movement science.
Led by Plamen from Tai Chi Academy Manchester, this program is designed to retrain your body and reset your nervous system so that movement becomes enjoyable again — not a chore. With over two decades of experience in martial arts, physical therapy, and coaching, Plamen brings a person-centred, practical approach to every session.
You’ll walk away from this program with:
✅ A new sense of body awareness
✅ Improved posture and alignment
✅ More flexibility, balance, and coordination
✅ Tools to manage stress and regulate your nervous system
✅ A feeling of confidence and progress
Each class is kept small (8–12 people max) so you receive individual attention and corrections that actually help you improve — safely and sustainably.
Who Is This For
This program is perfect if you:
✅ Want to improve your mobility, posture, and stress levels
✅ Are new to Tai Chi and looking for a clear, down-to-earth introduction
✅ Are recovering from injury or navigating the challenges of aging
✅ Prefer a small group setting with a teacher who explains why and how
✅ Want both in-person support and the option to practice at home
Ready to Reconnect with Your Body and Reclaim Your Calm?
This is your invitation to slow down, breathe, and start moving with intention.
Take the first step — we’ll guide you the rest of the way.
👉 [Fill in the form below to enquire or book your place]
🔒 Spots are limited to ensure individual attention. Secure yours today.