We help people be the CALM amidst the CHAOS.

Turn Stress & Pressure into Clarity & Peace by harmonising Body & Mind.

Claim your complimentary place at our “Tai Chi for Busy Minds & Bodies” class now.

Click the button below to claim your complimentary class & we’ll be in touch with more details.

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Here is how we can help you

Grounding Pathway

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  • Feeling overwhelmed, stiff, or disconnected from your body?
  • Looking for a gentle, intelligent way to reduce stress and move with more ease?
  • Want to be part of a small, supportive group where you can breathe, stretch, and experience the freedom of movement again?
  • If you’re ready to slow down and start taking care of you — this is your first step.

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Embodied Pathway

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  • Craving deeper calm, clearer focus, and a stronger connection to yourself?
  • Want to explore how Tai Chi can help you navigate life—not just survive it?
  • Ready to go beyond routines and into a practice that nourishes body, mind, and spirit?
  • If you feel like there’s more to discover — this is where your journey continues.

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Instructor Pathway

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  • Has Tai Chi changed your life, and now you feel called to share it?
  • Want to deepen your understanding, grow your confidence, and guide others with purpose?
  • Looking for a structured, supportive pathway to become a certified instructor and leader?
  • If you’re ready to step up, serve, and embody this art — this path is waiting for you.

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Here is what our clients are saying

How I wish there was a Plamen Draganov in every town and city to teach his Tai Chi classes. His knowledge, commitment and passion to help his clients achieve such brilliant results is inspiring.

I would be sending my patients every week to help them with balance, posture, co-ordination and integration of right and left brain using his methods.

Tracey Wilson-Kissoon

Director of Physiokinesis and Kinesis Training.

I was looking for a change, something to focus on whilst bringing me physical and mental benefits and came across the Red Dragon Tai Chi Chuan Academy course, the claims were bold but in line with my thinking, so I gave it a go.

I found Plamen to be an experienced and personable teacher who gave everyone his full attention. To date I’ve noticed a marked improvement in my physical ability, even my doctor has remarked that Tai Chi Chuan and the methods I’m using has improved my overall levels of well-being.

The course has also given me a sense of mental discipline needed to achieve my goals. I cannot recommend the classes with Plamen highly enough.

Enjoy your journey.

Craig

Blog Posts
Calm at Your Fingertips: A Tai Chi Approach to Mastering Mind and Body

Calm at Your Fingertips: A Tai Chi Approach to Mastering Mind and Body

…the slow, deliberate movements serve as a physical anchor. With specific guidance and practice, these movements become a trigger for the calm, centered state often experienced during Tai Chi practice. When faced with stress, anxiety, or even depressive episodes, a simple Tai Chi movement can be the key to reactivating this calm state. It’s like having a tool at your fingertips, ready to transform turmoil into tranquility.

Redefining Movement: A Journey Beyond Daily Habits

Redefining Movement: A Journey Beyond Daily Habits

Redefining Movement: A Journey Beyond Daily Habits A Personal Reflection Not long ago, observing someone walking and texting, I was struck by a profound insight. This mundane act is a microcosm of our daily habits - unconscious yet impactful. My experience in Tai Chi,...