We help people be the CALM amidst the CHAOS.
Turn Stress & Pressure into Clarity & Peace by harmonising Body & Mind.
Claim your complimentary place at our “Tai Chi for Busy Minds & Bodies” class now.
Click the button below to claim your complimentary class & we’ll be in touch with more details.
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Grounding Pathway
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- Feeling overwhelmed, stiff, or disconnected from your body?
- Looking for a gentle, intelligent way to reduce stress and move with more ease?
- Want to be part of a small, supportive group where you can breathe, stretch, and experience the freedom of movement again?
- If you’re ready to slow down and start taking care of you — this is your first step.
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Embodied Pathway
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- Craving deeper calm, clearer focus, and a stronger connection to yourself?
- Want to explore how Tai Chi can help you navigate life—not just survive it?
- Ready to go beyond routines and into a practice that nourishes body, mind, and spirit?
- If you feel like there’s more to discover — this is where your journey continues.
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Instructor Pathway
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- Has Tai Chi changed your life, and now you feel called to share it?
- Want to deepen your understanding, grow your confidence, and guide others with purpose?
- Looking for a structured, supportive pathway to become a certified instructor and leader?
- If you’re ready to step up, serve, and embody this art — this path is waiting for you.
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Here is what our clients are saying
I would be sending my patients every week to help them with balance, posture, co-ordination and integration of right and left brain using his methods.
I found Plamen to be an experienced and personable teacher who gave everyone his full attention. To date I’ve noticed a marked improvement in my physical ability, even my doctor has remarked that Tai Chi Chuan and the methods I’m using has improved my overall levels of well-being.
The course has also given me a sense of mental discipline needed to achieve my goals. I cannot recommend the classes with Plamen highly enough.
Enjoy your journey.
Calm at Your Fingertips: A Tai Chi Approach to Mastering Mind and Body
…the slow, deliberate movements serve as a physical anchor. With specific guidance and practice, these movements become a trigger for the calm, centered state often experienced during Tai Chi practice. When faced with stress, anxiety, or even depressive episodes, a simple Tai Chi movement can be the key to reactivating this calm state. It’s like having a tool at your fingertips, ready to transform turmoil into tranquility.
Redefining Movement: A Journey Beyond Daily Habits
Redefining Movement: A Journey Beyond Daily Habits A Personal Reflection Not long ago, observing someone walking and texting, I was struck by a profound insight. This mundane act is a microcosm of our daily habits - unconscious yet impactful. My experience in Tai Chi,...