We help people be the CALM amidst the CHAOS.

Turn Stress & Pressure into Clarity & Peace by harmonising Body & Mind.

Claim your complimentary place at our “How to move better, feel better, be mentally and physically fitter” workshop now.
Click the button below to claim your complimentary workshop & we’ll be in touch with more details.
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Here is how we can help you

Physical Improvement Program

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  • Are you looking to improve your fitness
  • Are you looking for a safe, low-impact way to improve your posture and movement
  • Are you looking for a small group Movement Therapy classes with like-minded and supportive people commited to improve their quality of life
  • You want to feel part of a community and make new friends.

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Mind and Body Program

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  • Are you proactive towards your health and well-being?
  • Are you interested in Tai Chi Chuan and the Traditional Chinese Medicine approach to health and the human body?
  • Are you ready to commit to a system proven to improve your mental and physical well-being?
  • Are you ready to start your journey to self-improvement?

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Premium Program

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  • You have been training with us for a while now.
  • You have experienced the life changing benefits of this truly amazing art.
  • You are ready and want to dedicate much more time and effort to it.

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Here is what our clients are saying

How I wish there was a Plamen Draganov in every town and city to teach his Tai Chi classes. His knowledge, commitment and passion to help his clients achieve such brilliant results is inspiring.

I would be sending my patients every week to help them with balance, posture, co-ordination and integration of right and left brain using his methods.

Tracey Wilson-Kissoon

Director of Physiokinesis and Kinesis Training.

I was looking for a change, something to focus on whilst bringing me physical and mental benefits and came across the Red Dragon Tai Chi Chuan Academy course, the claims were bold but in line with my thinking, so I gave it a go.

I found Plamen to be an experienced and personable teacher who gave everyone his full attention. To date I’ve noticed a marked improvement in my physical ability, even my doctor has remarked that Tai Chi Chuan and the methods I’m using has improved my overall levels of well-being.

The course has also given me a sense of mental discipline needed to achieve my goals. I cannot recommend the classes with Plamen highly enough.

Enjoy your journey.

Craig

Blog Posts
Calm at Your Fingertips: A Tai Chi Approach to Mastering Mind and Body

Calm at Your Fingertips: A Tai Chi Approach to Mastering Mind and Body

by | Jan 20, 2024 |

…the slow, deliberate movements serve as a physical anchor. With specific guidance and practice, these movements become a trigger for the calm, centered state often experienced during Tai Chi practice. When faced with stress, anxiety, or even depressive episodes, a simple Tai Chi movement can be the key to reactivating this calm state. It’s like having a tool at your fingertips, ready to transform turmoil into tranquility.

Redefining Movement: A Journey Beyond Daily Habits

Redefining Movement: A Journey Beyond Daily Habits

by | Nov 17, 2018 |

Redefining Movement: A Journey Beyond Daily Habits A Personal Reflection Not long ago, observing someone walking and texting, I was struck by a profound insight. This mundane act is a microcosm of our daily habits - unconscious yet impactful. My experience in Tai Chi,...